Aging is an inevitable and natural part of the human experience, a journey marked by the passage of time and the gathering of wisdom. Society often views aging through a negative lens, associating …

I think we all know that people seem more angry today than in the past. We experience it from others, or we ourselves are angry. Anger is a powerful emotion that can profoundly impact both our mental …

Several weeks ago, the Edmonds Waterfront Center hosted a volunteer fair.  We had over 500 community members attend. Though the fair was open to all, many who attended were older adults. As …

There are only five recognized blue zones In the world: Okinawa Prefecture, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California. Blue zones are regions in the …

Processed foods have been the latest nutrition super-villain and the subject of a lot of confusion and misinformation. They have been linked to cancer, heart disease, metabolic syndrome, …

O lder adults often grapple with chronic pain, a complex issue that significantly impacts the overall well-being and quality of life for many older adults. As the aging population continues to grow, …

T he holiday season is often seen as a time of joy, laughter, and togetherness. But for many the time following the holidays can be a challenging time, filled with feelings of loneliness, sadness, …

On Friday morning I heard a news report about the low vaccination rate this season for flu, COVID, and RSV (Respiratory Syncytial Virus). Though the hospitalization rates are not as high as last …

As we enter the busy holiday season, many of us may be feeling stressed, anxious, and lonely. An easy way to combat these feelings and help to increase our mood is the simple act of smiling. …